30 Minute Massage

30 minute session focuses solely on your upper body and introduces you to basic massage treatment and its benefits. Short on time, but in need of self-care? Come in for a 30 minute session, and I will target the areas that are most stressed and affected to help get you through the day.

60 Minute Massage

60 minute massage consists of a Full body massage that is gentle and relaxing. Uses long strokes, kneading, deep circular movements and more to relax muscles and energize you.

90 Minute Massage

90 minute session I will incorporate enhanced techniques that cater to your specific wellness goals, such as stretching or hot/cold therapy. If interested you may choose to integrate reflexology, neuromuscular therapy, myofascial release, or biomechanical assessment.

120 Minute Massage

A 120-Minute Massage is great for those of us looking for that extra attention for their anatomy. Whether for the pleasure of a thorough full body relaxation massage or to really make a change in the body with therapeutic massage, a 120-minute massage is a great option.

Stretch Therapy 20 Minutes

Stretch therapy uses an assortment of training techniques structured together to address stiffness in muscles and joints, which can lead to movement dysfunction and increased injury risk. Stretch therapy protocols will be used on specific areas for this short duration.

Stretch Therapy 40 Minutes

Stretch therapy uses an assortment of training techniques structured together to address stiffness in muscles and joints, which can lead to movement dysfunction and increased injury risk. Stretch therapy protocols will be used on a couple areas for this increased duration.

Stretch Therapy 60 Minutes

Stretch therapy uses an assortment of training techniques structured together to address stiffness in muscles and joints, which can lead to movement dysfunction and increased injury risk. Stretch therapy protocols will be used for the whole body or else specific target areas.

Bamboo Technique Add On

Bamboo canes are heated with a heating pad and wrapped with a towel to hold that temperature. This therapeutic massage technique is similar to hot stone massage, but bamboo cane keeps the heat longer than stones. Warm bamboo sticks help to soften the muscle very fast and penetrate deeper.

Cupping Technique Add On

Is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. Massage Therapy in combination uses direct pressure to release tension, cupping uses negative pressure to lift the muscle fibers and increase blood flow to the area.

Gua Sha Massage Add On

The practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots known as petechiae or sha. The name gua sha — pronounced gwahshah — comes from the Chinese word for scraping.

Prenatal Massage

Is a full body massage similar to a Swedish massage (like what you might experience at a spa) except for a few modifications with body positioning that can ensure the safety and comfort for both mother and baby.

Sports Massage Technique Add On

It's a type of therapy aimed at decreasing the tension and stress that can develop in the soft tissues of the body during sports and various exercises.

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Active Isolative Stretch Add On

AIS pumps blood in and waste products out with it’s short repeated movements that warm and soften the connective tissue, so it can be used effectively as a warm-up exercise.

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Lymph-Drainage

Requires a soft gentle touch with featherlight strokes combined with compression of joints during massage session used to relieve painful swelling in your arms and legs caused by lymphedema. Great for those with edema and scar tissue.

30 Minute Massage Pkg